Amit Ray

An enlightened spiritual master in the Himalayan Yoga and Vipassana tradition. He began sharing his experiences after a series of transformative spiritual awakening.

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Beauty is the feeling of the soul. Beauty arises when soul is satisfied.
Blaming none, disrespecting nothing is the doorway to Unity Consciousness.
Compassion is the signature of Higher Consciousness. Non-violence is the tool to evolve into the Higher Consciousness.
Concentration attracts luck factor.
Do not acept whatever comes. Do not accept whatever goes. You have infinite power. Exercise your choice.
Echo of your thoughts has greater impact on the world than your actions.
If you want to conquer the anxiety of life, live in the moment, live in the breath.
It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.
Just trusting the soul cannot lead you to higher consciousness. You have to pay attention for the beautification of your heart.
Life is a mystery- mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.
Loving the Om (AUM) is loving yourself, your own Self. Om chanting is a creative art, not just mechanical repetition of a word.
Meditation is a way for nourishing and blossoming the divinity within you.
Meditation is listening the inner song. The song of Love, Peace and Light
Meditation is listening the song of the inner Soul, seeing the beauty of the inner Self, smelling the fragrance of the inner Spirit, experiencing the touch of the Divine inner energies and tasting the piercing sweetness of the inner God.
Meditation is re-discovering the inner Kingdom of God. The Kingdom of God lies in our understandings and wisdom.
Om (AUM) is the truth of all truths, the light of all lights and the destroyer of all illusions.
Om is not just a sound or vibration. It is not just a symbol... If you think of Om only as a sound, a technique or a symbol of the Divine, you will miss it altogether. ….. Om is the mysterious cosmic energy that is the substratum of all the things and all the beings of the entire universe. It is an eternal song of the Divine. It is continuously resounding in silence on the background of everything that exists.
Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.
Searching outside of you is Samsara (the world). Searching within you leads to Nirvana.
Silence is the language of Om. We need silence to be able to reach our Self. Both internal and external silence is very important to feel the presence of that supreme Love.
The true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.
There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others. Meditation especially loving kindness meditation increases the positive empathy.
There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is sprouting, and fermenting the second group and roasting the first group.
Vipassana meditation is not just seeing the things inside. It is also seeing the seer.
We all are so deeply interconnected, do good for any one. That will be reflected.
When you see the divinity in others, you are Divine. When you see ego in others, you are egoistic.
You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.
You are a Golden Witnessing Screen. Meditation is the effortless effort to keep that screen 24x7 clean, clear and relaxed.
You are a Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and relaxed.
You are your master. Only you have the master keys to open the inner locks.
Your dreams are not just the rearrangement of memory. They are the vibrations of your consciousness. Guide them and go for the higher one.

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