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While you may be able to realize you are full and stop after one slice of pizza when you are sober, it's harder to read those fullness signals when you've had a few drinks, people often end up eating when they aren't necessarily hungry.

Alissa Rumsey

Found on FOX News
3 months ago

Latest Headlines

If you enjoy a moderate amount of alcohol and it is something that is important to you, I don't recommend restricting yourself to try to lose weight, this type of restriction tends to backfire.

Alissa Rumsey

Found on FOX News
3 months ago

Latest Headlines

That means raw eggs would provide only 3g of digestible protein, compared to 6g of digestible protein from a cooked egg.

Alissa Rumsey

Found on FOX News
4 months ago

Health

Otherwise, you may end up inadvertently hurting their feelings, or make them feel like you are always paying attention to what they are eating or not eating.

Alissa Rumsey

Found on FOX News
8 months ago

Lifestyle

The carbohydrate content is lower than the bagel sandwiches, which means your blood sugar and energy levels will stay more stable.

Alissa Rumsey

Found on FOX News
8 months ago

Latest Headlines

It still has a good deal of sodium, so pair it with a piece of fresh fruit and make sure to drink plenty of water.

Alissa Rumsey

Found on FOX News
8 months ago

Latest Headlines

New York has pretty lax laws when it comes to personal trainers giving nutrition advice, i would tell anyone who’s getting nutrition advice from their trainer to ask about credentials. If they’re a certified nutritionist, a certified dietitian or a certified dietitian-nutritionist, that means they’ve been specifically trained to work with clients on an individualized nutrition plan.

Alissa Rumsey

Found on FOX News
1 year ago

Health

People trick themselves into thinking they can eat more, the smallest cup still tends to be pretty big. You'll get something that's 300 to 400 calories-worth.

Alissa Rumsey

Found on CNN
2 years ago

Living

Mild dehydration is often masked as feelings of hunger, when really your body just needs fluids.

Alissa Rumsey

Found on CNN
2 years ago

Health News

Too little sleep can lead to surging levels of ghrelin, a hormone that stimulates appetite, as well as decreased levels of leptin, a hormone that causes feelings of fullness.

Alissa Rumsey

Found on CNN
2 years ago

Health News

Not only does protein stay in Maggie Moon stomach and promote feelings of fullness, it's been shown to have an appetite-suppressing effect.

Alissa Rumsey

Found on CNN
2 years ago

Health News

When you're satisfied after a meal, you are more likely to listen to your hunger cues and not eat again until you are truly hungry.

Alissa Rumsey

Found on CNN
2 years ago

Health News

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