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People are just staying up too late, they get up to the alarm clock every day and by Friday they are down as many as 10 hours of sleep, and that's really going to effect your performance, athletically, physically and mentally.

Anne Milasincic Andrews

Found on CNN
2 years ago

Health News

Sometimes it's just a matter of increasing blood flow to the brain and to the body.

Anne Milasincic Andrews

Found on CNN
2 years ago

Health News

Switching your focus to any kind of other activity, be it visual or another stimulatory activity that you find pleasurable, will be enough to improve alertness.

Anne Milasincic Andrews

Found on CNN
2 years ago

Health News

I think that dehydration probably is under-appreciated, particularly for people who are regular about exercise.

Anne Milasincic Andrews

Found on CNN
2 years ago

Health News

One of the main systems that feels the effects [of dehydration] is blood volume, and when blood volume is decreased you may be getting reduced blood flow and nutrients to the brain.

Anne Milasincic Andrews

Found on CNN
2 years ago

Health News

You probably only need brief physical activity to break that effect of sitting still and focusing.

Anne Milasincic Andrews

Found on CNN
2 years ago

Health News

Your blood glucose will reach its lowest point about three hours after a meal, so you can imagine that time period is a collision of effects for many people.

Anne Milasincic Andrews

Found on CNN
2 years ago

Health News

Something as simple as putting a mint in your mouth can be enough to counteract that zombie-like feeling you get late in the afternoon, once again, just having sensory stimulation.

Anne Milasincic Andrews

Found on CNN
2 years ago

Health News

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