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One big problem with making stress reduction your New Year's resolution is that it's so abstract, you can't just vow to relax without being more specific.
– Art Markman
Found on CNN1 year ago
If it's an addition instead of a takeaway, you're more likely to repeat it until the action becomes an automatic habit.
If there was a one-size-fits-all, this would be easy.
Found on CNN2 years ago
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