The Dalai Lama is a lineage of religious leaders of the Gelug school of Tibetan Buddhism

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Be kind whenever possible. It is always possible.
If you can, help others; if you cannot do that, at least do not harm them.
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.
Remember that not getting what you want is sometimes a wonderful stroke of luck.
Sleep is the best meditation.

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