This DVD was produced to give the exact blueprints neccessary to get great results in only two workouts weekly, which you can do in the comfort of your very own home, no gym memberships or expensive equipment required!!The 2 Day Workout was created for people who either do not have time to devote 4 to 6 days per week to a gym routine, it's also for people who want to kickstart their fat loss efforts with a completely new program that burns fat, sculpts lean muscles and improves your well being...what more could you want!!The techniques in the 2 Day Workout are proven to bring you maximum rewards in the shortest time, using the shortest possible workouts. You're going to have an advantage over everyone else in the gym because all the 'trial and error' has been done for you....EVERY exercise you will perform will stimulate your body to melt the pounds away!! In no time you'll be eating and training smarter and you'll have the results to prove it!Don't settle for other gimmick DVD's, if you really want to reshape your body into a tight, firm sexy physique then the 2 Day Workout DVD is for you.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.