Lift

Lift

Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley

Genre: Short
Year:
2000
408 Views

Share your thoughts on Lift's quotes with the community:

0 Comments

    Quote of the Day Today's Quote | Archive

    Would you like us to send you a FREE inspiring quote delivered to your inbox daily?

    Please enter your email address:

    Citation

    Use the citation below to add this movie page to your bibliography:

    Style:MLAChicagoAPA

    "Lift Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 29 Mar. 2024. <https://www.quotes.net/movies/lift_quotes_6686>.

    Know another quote from Lift?

    Don't let people miss on a great quote from the "Lift" movie - add it here!

    Browse Quotes.net

    Quiz

    Are you a quotes master?

    »
    "Toto, I've got a feeling we're not in Kansas anymore."
    A It's a Wonderful Life
    B The Princess Bride
    C Willy Wonka & the Chocolate Factory
    D The Wizard of Oz