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Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.
All James Rippe quotes | James Rippe Books
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"James Rippe Quotes." Quotes.net. STANDS4 LLC, 2016. Web. 30 Apr. 2016. <http://www.quotes.net/quote/21306>.
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