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Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.
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James Rippe

All James Rippe quotes | James Rippe Books

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"James Rippe Quotes." Quotes.net. STANDS4 LLC, 2015. Web. 10 Oct. 2015. <http://www.quotes.net/quote/21306>.

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