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The ability to be in the present moment is a major component of mental wellness.
Abraham Harold Maslow (April 1, 1908 - June 8, 1970) was an American psychologist. He is noted for his conceptualization of a "hierarchy of human needs", and is considered[who?] the father of humanistic psychology
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"Abraham Maslow Quotes." Quotes.net. STANDS4 LLC, 2016. Web. 24 Jul 2016. <http://www.quotes.net/quote/53343>.
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