Epictetus: If you would cure anger, do not feed it. Say to yourself 'I used to be angry every day then every other day now only every third or fourth day.' When you reach thirty days offer a sacrifice of thanksgiving to the gods.

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Greek philosopher who was a Stoic (circa 50-130)

"If you would cure anger, do not feed it. Say to yourself 'I used to be angry every day then every other day now only every third or fourth day.' When you reach thirty days offer a sacrifice of thanksgiving to the gods."

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"Epictetus." Quotes.net. STANDS4 LLC, 2009. 9 November. 2009. http://www.quotes.net/quote/6832