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If you're not almost injured all the time then you're not training hard enough.

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Can't find a web source but I remember him saying this several years ago

Submitted by ajnmxx on June 11, 2022

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Jon Ridgeon

Jonathan ("Jon") Peter Ridgeon (born 14 February 1967) is an English former athlete who competed mainly in the 110 metres hurdles and the 400 metres hurdles.

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