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The Christmas get-together may be that one time a year when you are forced to interact with unpleasant family members, and your past history with those family members, too, which maybe is not a positive one, but there are a few things you can do to manage the expectations and stresses that come with the holiday get-together.
Americo Mello understands this sentiment, and says there are two areas we can fix if we are dreading the family gathering. First, change our behaviors leading up to ‘ the big day, ’ prior to the gathering, engage in calming behaviors — especially exercise. Take a walk, or practice meditation. This will prepare your mind for the family gathering.
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