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The idea is that the presence of another is essentially a gentle reminder to stay on task, for folks( with) ADHD whose minds tend to wander and get off task, the body double somehow works as an external motivator to stay on task.
Found on CNN 1 year ago
It depends on the individual, if it turns into a distraction more than mindfulness, accountability or behavioral support, then you just want to rework things. You can kind of tinker with things until you find what works.
Found on CNN 1 year ago
But I do know that the idea of externalizing motivation is a long-standing, evidence-based mechanism for managing ADHD.
Found on CNN 1 year ago
We all think and work differently, and there’s nothing wrong with that.
Found on CNN 1 year ago
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