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While I do think that there may be some role for hormone replacement therapy or shoe inserts for active individuals in a preventative or treatment sense for these problems, someone who is interested in pursuing one of these treatments should consider speaking to an orthopaedic surgeon or to his or her doctor, for instance, people have different anatomy of their feet, such as high arches or flat feet, and might benefit from shoe inserts or orthotics, while others might not.
Achilles tendinopathy often affects running athletes, while patellar or knee joint tendinopathy often bothers people who play repetitive jumping sports like basketball.
Often, if they had taken steps when they started having soreness along the patella tendon or Achilles tendon, such as taking a few days off or seeing a doctor or physical therapist, they could have limited the issue before became a much larger and more challenging problem.
It's tremendously helpful for motivation to have a realistic understanding of where you actually are and then track your own improvement, tracking on its own won't make you lose weight or get healthier, but it can certainly help you get closer to at least the recommended 10,000 steps a day which very few people currently achieve.
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