De La Rue
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Quotes from the news wire:
With your right hand, hold one end of a resistance band overhead. With your left hand, reach behind you to grab the opposite end of the band, bend right elbow and straighten arm to reach up to the ceiling. Start with three sets of 10 reps, then switch to the other arm.
– De La Rue
Chrissy used to give the boxers a run for their money with the jump rope, but she feels uncomfortable doing that when she’s pregnant, so now she does gentle running on a mini-trampoline while holding her belly. It’s great because it’s low-impact cardio.
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