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And in October 2021 Medicare agreed to cover my reversing heart disease program when it's done via Zoom, which is really a game changer, now we can reach people at home, in rural areas and food deserts wherever they live, which will help reduce health inequities and health disparities.
Found on CNN 1 year ago
Because they all share the same underlying biological mechanisms: chronic inflammation, oxidative stress, changes in the microbiome, changes in gene expression, overstimulation of the sympathetic nervous system, changes in immune function and so on, and in turn, each one of these is directly influenced by what we eat, how we respond to stress, how much exercise we get and how much love and support we have.
Found on CNN 1 year ago
You're not technically changing your genes, but you're changing the expression of those genes with chemical switches, turning them on or off, so, that means it's no longer all in our genes, making us victims of our genetic fate. We're not victims. There's a lot we can do.
Found on CNN 1 year ago
We found that telomerase, the enzyme that repairs and lengthens telomeres, increased by 30% after just three months on the program, then we found that people who had been on the program for five years had telomeres that were about 10% longer, a sign that aging is being reversed on the cellular level.
Found on CNN 1 year ago
But I believe that it's not one diet and lifestyle intervention for heart disease, another for diabetes or prostate cancer, and yet a different one for Alzheimer's. It's really the same for all these different conditions, to reverse the disease, you need to follow the interventions nearly 100%. If you're just trying to prevent disease, then the more you change, the more you improve. But what matters most is your overall way of eating, living and loving so that we can all die young as old as possible.
Found on CNN 1 year ago
Sharing things like 'I may look like the perfect father, but my kids are on heroin,' or whatever. Even by Zoom, they're getting to the same level of intimacy within one or two sessions because there's such a hunger for that.
Found on CNN 1 year ago
And in turn, each one of these is directly influenced by what we eat, how we respond to stress, how much exercise we get and how much love and support we have.
Found on CNN 1 year ago
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