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The major hypothesis that can be taken away from this study is interesting but not so mind-blowing - eating more frequently throughout the day leads to a greater intake of healthier, lower calorically-dense foods, which in turn leads to a lower overall caloric intake and BMI, this just makes sense - eating more often staves off hunger so that we don’t end up eating whatever we can get our hands on later on, thereby making it more likely that the foods we eat are healthier.
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