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Quotes from the news wire:
The biggest features [of a Western diet] are overconsumption of over-refined sugars, highly refined and saturated fats, animal protein and a reduced intake of plant-based fibers.
– Ian Myles
[Palmitic acid] can be confused by the body with bacteria like E.Coli.
It throws off the way your body responds...and by the time you recognize it, it will have gotten worse.
The good bacteria don't survive as well.
It throws your immune system off kilter.
That low-grade inflammation will change.
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"Ian Myles Quotes." Quotes.net. STANDS4 LLC, 2019. Web. 26 Jun 2019. <https://www.quotes.net/authors/Ian+Myles+Quotes>.
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