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There is a lot of research in both human and animal models that shows the timing and intensity of prior light exposure can cause a sort of ‘ lighting history ’ after-effect on the brain clock, thus, previous exposures to different lighting cycles, and light intensity, can change the way this clock works.
As most of us know, reading on tablets, checking emails on phones, or watching late night TV are a chronic issue, and unfortunately become part of our pre-sleep habits, so while this study seems to argue a single exposure to a tablet does not have a major effect on sleep if one was also exposed to bright light beforehand, it does n’t really address what has become a common ritual for so many of us.
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