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Exercise alone provides psychological and physical benefits. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly.
– James Rippe
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"James Rippe Quotes." Quotes.net. STANDS4 LLC, 2019. Web. 18 Aug. 2019. <https://www.quotes.net/authors/James+Rippe+Quotes>.
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