Quotes from the news wire:
Theoretical and experimental research suggests that mindfulness meditation is associated with changes in neural pathways and may be particularly effective in promoting executive functioning, the practice of meditation - which requires sustained attention while simultaneously redirecting attention back to the current experience - is closely related to the function of working memory.
But more research is definitely needed to figure out which adolescents benefit the most from mindfulness meditation, and in what ways, that said, many schools are very enthusiastic about and open to integrating mindfulness practices into their schools, so it is certainly something worth considering.
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