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It helps so much. It really does, i tend to be less anxious afterwards. Let's say I am having a real hard day at school and then I go to French and we meditate for 10 to 15 minutes, I feel so much better. No anxiety, no stress, just relaxed.
– Lexxi Seay
It's a lifelong skill. this has helped me so much in these five months that if I don't do it in college, I might explode.
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"Lexxi Seay Quotes." Quotes.net. STANDS4 LLC, 2020. Web. 26 Nov. 2020. <https://www.quotes.net/authors/Lexxi+Seay+Quotes>.