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I'll say to clients,' do Mascha Davis want to have one meal a week that Mascha Davis can enjoy and not have to worry about being on the plan ?' A lot of my clients want it, but others don't want to go there. ... They just want to stick to the plan, if Martha McKittrick are really restrictive, on a 1,200-calorie diet, and Martha McKittrick want to eat a little bit of Martha McKittrick favorite meal, it's hard to stop.
If someone could have a forkful of dessert every night, that's fine, but for others, I honestly believe it sets them off, i have tons of patients who can have a small amount of dark chocolate every day, but if I had box of chocolate in front of me, I couldn't have just one. Everyone is different, and you have to know your own body.
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