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In our Adventist Health Study-2 people tended to have lower blood pressures, lower LDL cholesterol, less prevalence of the metabolic syndrome, and less diabetes, broadly defined vegetarians, which includes the pesco - and the semi-vegetarian, have a lower risk of colorectal cancer by about 22 %. Pesco-vegetarians have a lower risk for prostate cancer.
If you had all those factors in the right direction, so to speak, they predicted about a 10-year differential in mortality within the Seventh-day Adventist population, is it too late?Few of us practice these healthy lifestyle habits, much less do them all at once. The good news, says Michael Orlich, is that it's never too late to start.
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