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Light plays a very important role in helping us to feel alert and awake, so when we wake up during the dark period, that's not our body's natural desire, and so to help with that, make sure to be exposed to sufficient bright light during the day, especially during the morning, to help with those feelings of alertness.
We can experience a desynchronization when we have an increase in activity in response to warmer temperatures and longer days, changing our behavioral rhythm, we like routine, so our sleep-wake cycle is very responsive to this change. It's hard to ever erase or completely compensate for the deficits from sleep deprivation, but like we do with other aspects of our health and our life, it's within our power to try and prioritize sleep in our daily lives.
Fresh air can have a cooling effect and we know that a cool bedroom environment is key to getting a good night's sleep, we also know there are a lot of positive associations between fresh air and relaxation, and when we feel relaxed and comfortable in our environment, we're more likely to feel sleepy.
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