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Quotes from the news wire:
Depression is not a single day phenomenon, depression is a clinical syndrome that has to be at least two weeks, most of the day, most days over time.
– Ravi Shah
If you can't get natural sunlight, buy a light box.
If you keep yourself active physically, mentally and socially and use a light box, that's going to go a long way.
Exercise testing provides a comprehensive look at the entire body, integrating the function of the heart, lungs, muscle, bone, and fat tissue, studies that help us understand how these organ systems interact are crucial to understanding how exercise and fitness may benefit people.
These findings support efforts to reduce obesity and improve physical fitness throughout early life, though any specific recommendations regarding exercise should be individualized and undertaken only after counseling from a physician.
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