Quotes from the news wire:
If Joshua Tal're practicing some of these activities, what we do see is( an) increase in the amplitude of theta and delta( brain) waves, which indicate one is in the parasympathetic state, slow breathing like the 4-7-8 technique reduces the risk of cardiovascular disease and type 2 diabetes and improves pulmonary function.
They are extremely beneficial from a classical conditioning standpoint, if your body knows what comes after the end of these activities is sleep, then you start to condition yourself, and after a bit of time, your body will more easily slip into a state of relaxation, which increases your chances of sleep.
Taking sleep aids has been linked in prospective studies with the development of dementia and early mortality.
Found on CNN 8 months ago
It continues to pull you out of rapid eye movement and the deeper stages of sleep, causing you to wake up not feeling restored.
Found on CNN 3 years ago
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