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Sanita Belgrave

Sanita Belgrave

Sanita Belgrave

Dr. Sanita Belgrave is a Family Medicine Specialist having completed her training at the University of West Indies School of Clinical Medicine and Research. She has been a practicing physician for 8 years and holds an Associate Degree in Natural Sciences with distinction, a Bachelor in Science with distinction, a Bachelor in Medicine and Surgery, a Diploma in Family Medicine with Distinction and snow a Doctorate in Family Medicine. Outside of medicine, she has a heart for speaking and influencing people positively. She is the author of Atinas Blog, a portal focusing on the fusion of inspiration through books and travel. Her vision is to one day host her own talk show and invite authors from around the world to share the gift of literacy.

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Burnout is like your spare tyre going flat. Remember, to take care of you.

– Sanita Belgrave

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If your why doesn’t make the hairs on your hand stand up, revamp your why.

– Sanita Belgrave

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I am ENOUGH. I am WEALTHY. Every day is PAYDAY. Signed, My future Prosperous Self.

– Sanita Belgrave

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If you focus on the storms, you will miss the shelter.

– Sanita Belgrave

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The journey of a millionaire begins with one investment.

– Sanita Belgrave

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Xenophobia and racism, two pieces of the same puzzle.

– Sanita Belgrave

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Before your turn the key, you have to get in.

– Sanita Belgrave

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Academia implores you to unlearn then relearn as you climb the ladder of knowledge, creating a thin line between the truth and evidence.

– Sanita Belgrave

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A locked door makes you feel secure until the surrounding house is blown down.

– Sanita Belgrave

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And suddenly you can’t sleep, because your heart trusts your vision more than you.

– Sanita Belgrave

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As an adult, it feels much harder to make friends but the moments spent together are cherished so dearly.

– Sanita Belgrave

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As my friend, if you declare it, I will write it down because when you are at your lowest, this will be a roadmap to finding yourself again.

– Sanita Belgrave

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Breaking bad habits is like training a dog, you got to be consistent.

– Sanita Belgrave

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Build a circle of friends who are willing to live by the vows of for better or worse.

– Sanita Belgrave

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Cookie cutter answers don’t yield results. Be the true expression of yourself.

– Sanita Belgrave

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Disappointments are just changed appointments.

– Sanita Belgrave

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Do not DOUBT because Difficult Obstacles Ultimately Birth Tough Soldiers.

– Sanita Belgrave

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Do not harbour DOUBTS because Difficult Obstacles Ultimately Birth Tough Soldiers.

– Sanita Belgrave

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Do you remember the words, “WHEN I GROW UP, I WANT TO BE”? Well, that child is always in us and that child still has a vision.

– Sanita Belgrave

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Don’t do for me, what you wouldn’t accept me to do for you. Friendship must be mutual.

– Sanita Belgrave

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Dream until the taste of fulfillment is the only taste you know.

– Sanita Belgrave

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Emotions keep us human, but control over them is power.

– Sanita Belgrave

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Even with overcast skies, papa bear always finds time to smile.

– Sanita Belgrave

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Every opportunity you need in life is behind a door. How many doors are you willing to knock down?

– Sanita Belgrave

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Every time you pull me down, I get stronger on the way back up.

– Sanita Belgrave

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Fragile at heart but resilient to the core.

– Sanita Belgrave

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I must admit, reflecting on my entire life, I thought I had reached the pinnacle of love until I met my puppy.

– Sanita Belgrave

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I remember when I believed I could not; I remember when I decided to try; I remember the long nights towards perfecting my craft; and soon, I will be remembered as the gold standard.

– Sanita Belgrave

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I wore my crown long before the king came.

– Sanita Belgrave

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I'm not just a hint of spice, I’m the whole bark.

– Sanita Belgrave

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If dominoes lined up in a formation metaphorically represents how stress works, what are you doing to ensure your last domino never falls?

– Sanita Belgrave

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If it doesn’t elevate you, it doesn’t belong in your harbor.

– Sanita Belgrave

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If there was ever a time to QUIT, now is not the hour, so get back in the COCKPIT.

– Sanita Belgrave

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If you adjust your sails with every passing yacht, you will soon lose focus of your destination.

– Sanita Belgrave

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In the middle of your crucifixions, remember the sun shines whether it’s going up or coming down.

– Sanita Belgrave

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I’m learning more that some of life lessons are well hidden, but I’m reporting today to SEEK the value of the unwritten.

– Sanita Belgrave

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Keep your eyes open, you will know them by the masks they wear. #LessonsFromaRaccoon

– Sanita Belgrave

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Life is your seesaw. You may not stay balanced long, but you can aim for a high after every low.

– Sanita Belgrave

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Manifestation is the pretest that must be mastered in order to reach the vision.

– Sanita Belgrave

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Mirror, Mirror on the wall, I’m ready to face today and obtain it ALL.

– Sanita Belgrave

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My 10-year challenge is to look back on the woman I was and to look forward on the woman I am becoming and continually be proud of every version of myself.

– Sanita Belgrave

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Not everyone can handle your fragile.

– Sanita Belgrave

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Not everyone knows how to handle your fragile “package” with care. Know your worth.

– Sanita Belgrave

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Our energy is contagious, take care that you are radiating the high frequency, you want to come back to you.

– Sanita Belgrave

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Our purpose, like a ball, was designed to have more momentum than to be at a standstill.

– Sanita Belgrave

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People can only pull you in one direction at a time.

– Sanita Belgrave

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People who want you in their lives, respect you whether you are grapes or fine wine.

– Sanita Belgrave

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Quotes are the enchanted way of freezing our thoughts in time forever.

– Sanita Belgrave

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Tears are like the lava of a volcano; you can see the escape but never the core.

– Sanita Belgrave

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That little girl you doubted is now fierce, unstoppable and unapologetically me.

– Sanita Belgrave

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That little girl you doubted is now Fierce, Unstoppable and uNapologetically me.

– Sanita Belgrave

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The bull symbolically means strength, determination and increase. It has 2 horns and similarly, I believe 2022 will be a bullish year. This is the year of double. Receive it.

– Sanita Belgrave

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The Fresh Start Effect exudates every New Year, New Season or New Chapter of your life; make it worth your why.

– Sanita Belgrave

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The game of SUCCESS reminds us to raise our own bar, understand that nothing is permanent and silence can still be heard.

– Sanita Belgrave

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The most frustrating thing in life is having a conversation with someone who never looks up from their cell phone. How did we get here?

– Sanita Belgrave

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The person I am today, is not a replica of the person I was, because this edition is limitless.

– Sanita Belgrave

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This is the year of sowing seeds; plant intentionally, plant value, plant what you, yourself, would want to harvest.

– Sanita Belgrave

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This year I challenge myself to break barriers, grow doubly and to pat myself on the back.

– Sanita Belgrave

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We all have very different and unique legacies, we all cannot be eagles, some of us were meant to be ants.

– Sanita Belgrave

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We always say listen to the heart, or the mind or even our gut, but there is something magical about listening to when the hairs on our hands stand up.

– Sanita Belgrave

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We think legacy is like a balloon being inflated and so we expect to see the results. Truthfully, legacy is more like the air going into the balloon, whether we witness the outcome or not, lives are being touched.

– Sanita Belgrave

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When discerning the authenticity of someone’s character, listen to everything they aren’t saying.

– Sanita Belgrave

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When I look in the mirror, determination stares at me.

– Sanita Belgrave

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When life deals you a losing hand, know that test can become your testimony.

– Sanita Belgrave

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When my imagination feels limited, I ask a child for their expert advice.

– Sanita Belgrave

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When studies get tough, go back to the alphabet and remember it was actually once difficult for us to say “lmnop”.

– Sanita Belgrave

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Why do we appreciate the metamorphosis of the butterfly more than the beauty of ageing?

– Sanita Belgrave

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You are not as old as you feel, you are as old as they treat you. ~Signed: My Parents

– Sanita Belgrave

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You can never truly appreciate all the sounds of nature until you close your eyes. Similarly, never be afraid to close one door, so you can hear your dreams calling.

– Sanita Belgrave

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You don’t have to look the part, just put your price.

– Sanita Belgrave

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Your greatest power is your ability to make paradigm shifts.”

– Sanita Belgrave

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Your vision and willpower must be exponentially greater than any goal, resolution or vision board you have ever written.

– Sanita Belgrave

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