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Take my own case. I took my borderline screening results from before my heart attack at age 50, but my heart age was like 63, within a few years of doing everything we tell people to do prevent the disease, I took the screening and the heart age assessment again and at age 54… my heart age was 53. Think about that. I added 10 years to my life.
Once you know your risk factors, take meds as prescribed and think of good nutrition and exercise as part of your heart health prescription, make sure you get an adequate amount of sleep and watch the stress. By the way, this applies to your kids, too, because as we know, heart disease begins in childhood.
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