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I say the same, for example, in my work with young drivers – you don’t want to jump in a car immediately after a break up with your girlfriend/boyfriend or a fight with a best friend or parent, for example, a lot of things can impact on where our ‘headspace’ is when we are driving and we can’t always avoid this, but we can try to be mindful that we might not be in the best state to drive and purposefully draw our attention away from distracting thoughts and influences to concentrating on the immediate traffic environment.
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