Quotes from the news wire:
There's a push these days towards teaching people how to be happy, it's an attractive idea but the truth is, we are complicated organisms with an array of emotions that are there for a reason. The reason is not to annoy you. Your feelings are there to tell you about yourself and what you value and what is happening in your world.
Found on CNN 2 years ago
Your brain can respond positively if you feed it well, for example, with good food and exercise, or it can shrink and die if you have too much stress.
Found on CNN 2 years ago
You sabotage yourself and your resilience with a negative perfectionist' you failed' lens, what you want to do for your resilience is build yourself up and be your own best friend. If all of us spent more time focused on what we are doing well, that could help alleviate anxiety levels from a different point of view.
Found on CNN 2 years ago
When you slow your breath down, you activate a part of your nervous system devoted to de-stressing you.
Found on CNN 2 years ago
You can't force your heart rate to slow down, but you can consciously start to breathe deeply and slowly. And you can do it stealthily.
Found on CNN 2 years ago
Anxiety is a prickly friend, but sometimes prickly friends are useful.
Found on CNN 2 years ago
Joy conditioning is a direct counterbalance to fear conditioning, the latter of which happens naturally and serves a protective purpose.
Found on CNN 2 years ago
It's especially good if the memory is associated with smell, since olfaction evokes memory well.
Found on CNN 2 years ago
Everyone has their own unique example of something that makes them anxious. And if they turn that knowledge outward, they can become experts in identifying anxiety in others and ultimately using that awareness to help someone else.
Found on CNN 2 years ago
I tested students on a challenging memory task that required them to differentiate between similar-looking objects in memory. I found that one semester of increased exercise in my class improved their response times for correctly answered questions. In other words, they answered correctly more quickly if they were in my exercise class compared to if they were not in the exercise class, improvements in response times have been reported before, but this was unique because it was shown in a group of healthy young university students with just once a week of increased exercise. This suggests that if significant effects can be seen with this modest amount of exercise, then we might see even more striking effects if we got up to two to four times a week of increased exercise.
Found on FOX News 8 years ago
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