Quotes from the news wire:
There's a push these days towards teaching people how to be happy, it's an attractive idea but the truth is, we are complicated organisms with an array of emotions that are there for a reason. The reason is not to annoy you. Your feelings are there to tell you about yourself and what you value and what is happening in your world.
You sabotage yourself and your resilience with a negative perfectionist' you failed' lens, what you want to do for your resilience is build yourself up and be your own best friend. If all of us spent more time focused on what we are doing well, that could help alleviate anxiety levels from a different point of view.
I tested students on a challenging memory task that required them to differentiate between similar-looking objects in memory. I found that one semester of increased exercise in my class improved their response times for correctly answered questions. In other words, they answered correctly more quickly if they were in my exercise class compared to if they were not in the exercise class, improvements in response times have been reported before, but this was unique because it was shown in a group of healthy young university students with just once a week of increased exercise. This suggests that if significant effects can be seen with this modest amount of exercise, then we might see even more striking effects if we got up to two to four times a week of increased exercise.
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