I personally love doing hot/cold, it’s a great way to recover, if you’re going into the hot tub make sure you periodically get out and into a cold shower. For every 5 minutes in hot I do 1 minute in cold-- and the more time you spend in the cold, the better the effect will be-- it helps flush out the lactic acid.

Julia Mancuso

Julia Marie Mancuso is an American World Cup alpine ski racer and Olympic gold medalist. She won the giant slalom at the 2006 Winter Olympics, and was the silver medalist in both downhill and combined in 2010, and the bronze medalist in the combined in 2014. She has also won five medals at the World Championships and seven races in regular World Cup competition. Her four Olympic medals are the most ever for a female American alpine skier.

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