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Start by making sure that your child always eats something before going to school, quick and nutrient rich foods to eat in the morning include whole grain cereals with low fat milk, a yogurt parfait, a cereal bar with a cup of low-fat milk, a fruit and/or vegetables smoothie, egg, cheese or turkey sandwich or a peanut butter and jelly sandwich on whole wheat bread.

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Reuters 6 years ago

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    "Sandra Arevalo Quotes." Quotes.net. STANDS4 LLC, 2022. Web. 28 Nov. 2022. <https://www.quotes.net/citizen-quote/181945>.

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