“With your right hand, hold one end of a resistance band overhead. With your left hand, reach behind you to grab the opposite end of the band, bend right elbow and straighten arm to reach up to the ceiling. Start with three sets of 10 reps, then switch to the other arm.
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"De La Rue Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 23 Apr. 2024. <https://www.quotes.net/citizen-quote/187748>.
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