“

Dave Lancaster shed the pounds with a grueling walking routine fueled by Weetabix, fresh fruit and vegetables and lean meat and fish. Dave Lancaster started small walking going from bench to bench in Dave Lancaster local park. But Dave Lancaster never gave up and soon covered 10 miles a day - even scaling Wales' tallest mountain Snowdon. I like this form of exercise because instead of costing me, like a gym membership or exercise class would, it saves me money on gas. Now instead of meeting friends at my house, they join me for a walk !