“Exercise on a regular basis helps to turn down the production of stress hormones. So it helps avoid the damage to our health that prolonged stress can cause, studies have found that exercise is a potent antidepressant, anti-anxiety and sleeping aid for many people.
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- FOX News 6 years ago
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"Keri Peterson Quotes." Quotes.net. STANDS4 LLC, 2021. Web. 14 Apr. 2021. <https://www.quotes.net/citizen-quote/27885>.
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