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We do know that relaxing is an important activity before bed, so for people with insomnia, it could be beneficial to decrease that state of arousal, these rituals become important and we almost always will recommend to someone if they have a ritual that helps them fall asleep, then do it.

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CNN 4 years ago

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    "Todd Arnedt Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 28 Mar. 2024. <https://www.quotes.net/citizen-quote/355096>.

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