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These data reinforce the importance of incorporating regular physical activity into our everyday lives -- no matter how young or old we are, it's important to find an exercise you enjoy so it can be sustainable in your routine. For older adults, it's important to discuss any new physical activity with your doctor to make sure it is safe to do.

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CNN 10 months ago

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    "Heather Snyder Quotes." Quotes.net. STANDS4 LLC, 2022. Web. 26 Nov. 2022. <https://www.quotes.net/citizen-quote/442109>.

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