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Frozen breakfast pastries consist of several forms of highly processed carbohydrates and sugar with no real nutritional value, not to mention all the chemical preservatives. Regular intake of these kinds of highly processed foods— high in refined white flour, refined sugar and high fructose corn syrup — is associated with a poor lipid profile, high triglyceride and LDL cholesterol levels in the blood, caused by high refined carb intake, is a major risk factor for heart disease. Skip the toaster pastries and opt for a breakfast that has a balance of healthy fat, protein, and carbohydrates from whole grains or fruit.