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Cooking any vegetable softens the fiber and shrinks the portion as some of the water cooks out, so it takes up less space in the GI tract.

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FOX News 9 years ago

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    "Cynthia Sass Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 17 Apr. 2024. <https://www.quotes.net/citizen-quote/46420>.

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