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In Pilates, all movement stems from your core, even if you’re isolating your legs or arm muscles, you still use your central core muscles to initiate all movement, using the stability of these muscles to ensure the rest of the body stays in proper alignment. This helps prevent injury, protects your joints as you are executing each exercise, and improves strength, flexibility and balance.

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CNN 1 year ago

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    "Melissa Bentivoglio Quotes." Quotes.net. STANDS4 LLC, 2024. Web. 29 Mar. 2024. <https://www.quotes.net/citizen-quote/477825>.

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