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Simple carbs, the kind found in sugary, white flour foods like pastries, crackers, and cookies, spike Alissa Rumsey blood sugar levels quickly, then leave them plunging soon after.

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CNN 6 years ago

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    "Maggie Moon Quotes." Quotes.net. STANDS4 LLC, 2021. Web. 16 May 2021. <https://www.quotes.net/citizen-quote/78057>.

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