Gary Foster

Gary Foster is an American instrumentalist who plays saxophones, clarinets, and flutes; he is considered a "crossover" artist who performs in jazz, pop, and classical genres.






Broadly, reality not meeting expectations is what trips people up, the most common example is when people have unrealistic notions of what the weight loss journey will be -- that they'll lose the same amount( of weight) every single week, or eat perfectly every single day. Life gets in the way. Teaching people a different mindset around that and being aware of your thinking style is key. ' All or none' is not good for weight, relationships or work performance.

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