Julie Stefanski






Recently, someone shared with me that their boyfriend avoids gluten because it makes him feel quite sleepy after a lot of pasta. Unfortunately, that's a good example of a leap to a conclusion that may not be the true problem, too many carbohydrates at one time, whether they contain gluten or not, can sometimes make people feel sleepy or have cravings for sweets due to either an elevated insulin or blood sugar level.

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