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bodybuilding motivation 1. I tear something more, I tear something more. Listen man put up a poster of a pretty girl in a bikini on the beach. And on a stationary bike or on a treadmill. Go, run, go to meet her. Know that if you do not give up, you will definitely come to your dream. 2. Build muscle and earn money. Become a muscular rich man, and you will no longer need to meet girls. Because money and muscles will do everything for you. 3. Girls and women love muscles to such an extent. That they themselves begin to pump them for themselves. 4. Pump up your sexuality. 5. 1. Think of the gym as a fun amusement park. 2. Pumping muscles, look at this scale. This is a green bar of enthusiasm, and at the end of it is a dark orange overtraining bar, after that a red bar of stagnation. The main thing is not to cross the territory of enthusiasm. 6. Take a look at this dumbbell rack, from smallest to largest. It is the hierarchy of strength that makes a person strong, the ever-increasing thirst for desire and uncontrollable desire. Do not overestimate yourself, for the body will severely punish you for frivolity. Go through all the stages of bodybuilding in an honest way. The first step is knowledge about bodybuilding. The second step is trainers. The third step is dumbbells, barbells and machines. 7. When pumping muscles, repeat like a mantra: shorts, T-shirts, girls. 8. Swing to make it pleasant to look in the mirror. 9. Swing to live without fear. 10. If you came to the gym just to pump up, then you came to waste time and money. If you came to the gym to train, then you came here to grow, to really grow. 11. Bodybuilding is the only cure for many problems and diseases. 12. Large muscles tightly close the mouths of onlookers. 1. A winged back will outshine the sun. 2. The chest will have buffers, the masters will envy. 3 and 4. At the legs, that is, at the quadriceps and biceps of the thighs: combat capability, by stamping your foot, you can break the ground, as well as hitting the ground with your hands, a piece of earth will fly up into the sky and you can kick it like a ball. And do not forget to rock your ass, the female gaze will be glad, so much they want to play bongo solos on them, he will be honored with his well-deserved throne, and there will be no split in relations with the girls, all this is not needed for fun, honestly there is nothing here cola. 5. Deltas will be like shells, they will be like a lion's mane with trapezoids. 6. Biceps are like huge globes. 7. And triceps will not be ashamed to show, and give a powerful blow. 8. Forearms will give an iron grip, you will tear evil like paper, thereby giving the way to goodness, your ears will hear praise for courage to recognize, because you yourself know that nobility is to everyone’s liking, they do not like to endure poison. 9. Caviar will be like hearts. 10. The press, like a magnet for women, tells you so: pump your abdominal muscles diligently, and eat what you want without shame and embarrassment, you will only receive joy and admiration in return. If you don't get strong, you'll be sexy macho for sure. Remember that we are men better than women, ladies only have developed breasts and butts, you look at them with a weak spirit and body, and they seem to say in response: look, look, no ladies, no ladies. And we have so many charms to attract the female sex, go for it while you are young, your muscles, like knightly armor of nobility, will stand up for you like a mountain. 13. Pump the press: there will be sex. Triceps Pump: Your mutant triceps will mesmerize girls whenever you move your arm. Swing to such an extent that the girls would like to hug you and kiss you. 14. You hear how girls and women squeal with delight in this room where bodybuilders pose. Yes, you hear the piercing sound of a true, sincere attitude towards precisely this type of men. Strive for it. 15. Grow bait for women. When you pump muscles, repeat to yourself: we grow charms. 16. Bodybuilding starts with favorite muscles, and favorite exercises. 17. The only thing that a girl does not need to download is: breasts and ass. Since just the same, all the fat and mass should be collected there. Having gained the necessary mass in these places, it is worth doing a little pumping to create elasticity. 18. At the beginning of women's fitness and bodybuilding, you should never pump your chest and avoid those exercises that strongly pump up the buttocks. As the chest shrinks and turns into a torso and buttocks shrink and turn into stone. It is better to devote more time to the quadriceps and hamstrings and the press. Because it requires a lot of calories. And the fat will look for a new place where the muscles do not pump. That is, in the chest and buttocks. As soon as there is enough mass for you, dear ladies in these areas. You can safely do special exercises for these two muscles, that is, the chest and buttocks, and they will acquire a voluminous, attractive shape. Exercises to create volume and elasticity, no more. female bodybuilding At the beginning of female fitness and bodybuilding, you should never pump your chest and avoid those exercises from which the buttocks are strongly pumped up. Since the chest decreases and turns into a torso and buttocks, I reduce shrink and turn to stone. It is better to devote more time to the quadriceps and hamstrings and the press. Because it requires a lot of calories. And the fat will look for a new place where the muscles do not pump. That is, in the chest and buttocks. As soon as there is enough mass for you, dear ladies in these areas. You can safely do special exercises for these two muscles, that is, the chest and buttocks, and they will acquire a voluminous, attractive shape. Exercises to create volume and elasticity, no more. 1. Tip for bodybuilders, everyone is sure that during training everyone should be focused on training, but you feel your heart and breath tense up. But there is one secret from me while you are doing the exercise, put next to it a photo of what causes sympathy or tenderness in you, maybe this photo of your girlfriend can be a beautiful view of nature, at your discretion and you yourself will not notice how you will do more repetitions because you are looking at a photo or video and your brain is distracted, it seems to be off and you almost do not feel tired, just a slight burning sensation in the muscles. 2. Be a jock, make yourself a bubble body (bubble body), which was strong enough to cut the loot, 3. Success in bodybuilding is not a show-off, but a competent distribution of strength and energy. Constantly recharge at the gas station of motivation, fueled by desire. 4. Someone pumps muscles, and someone builds self-confidence and self-esteem. 5. Noble deeds are the bodybuilding of your soul, from excess weight due to selfishness. 6. Pumping muscles is like inflating a balloon in the shape of a muscular person, that is, yourself. On it you can fly far, far away from senseless violence. 7. Build muscle and everyone will want you. 8. When you pump the press. Shout to yourself: six pack, I'm coming to you. 9. Pump up your sexuality. 10. Girls and women love muscles to such an extent. That they themselves begin to pump them for themselves. Author: Musin Almat Zhumabekovich

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