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1. It is egoism that leads to the latent destruction of mental, elastic genes. The adaptive transformation functions of conformism lead them to complete vulnerability. Selfishness as the basis for the development of marketing of human weakness. 2. The exchange rate of the currencies of human weakness is growing, on the stock exchange it is self-interest, people are becoming weaker mentally and spiritually. 3. Paleontology of conservatism and theology of morality. All this is a thing of the past, since the world inevitably goes into the shell of a black hole of egoism. 4. In the midst of blindness from hypocrisy. The intuition of conscience is a ballistic echolocation of the navigator of feelings and emotions. It is often confused with self-deception of selfishness. 5. The mind is like a lowrider, not all the wheels of thinking move normally with the effect of spinning wheels, karmic, deja vu rumination of thought, moving in one direction, then in another. Thinking is like a machine, bouncing forward. With neon illuminated holiness. 1. Life is a children's book of the infantilism of childhood traumas, with three-dimensional pictures. The scenery of the script is all ready in advance. 2. Modernity lives without love. Cynicism, sociopathy of commercialism, where inflation leads to mental impotence of indifference in solitude, where infantilism is the basis of idealism. The brain becomes a call center of indifference. 3. Books are like a ticket to a movie, you don't know if it's a great movie or not, the title and annotation are like a movie trailer. If the book contains schematic specifics, then the film was a success. If not, then this is a subjective banality, a fog of ignorance and ignorance and advertising of your name. 4. Patriotic science leads to paranoid impasse, pareidolic theories and apophenia of hypotheses and anamorphosis of opinions. Apathetic depression of pseudoscientific problems, from what is impossible to prove. Clownery and hypocrisy of self-doubt, politicized science plunges into skepticism. 5. Philosophy and art are the taste of life, this is the cooking of symbolic subjectivism in search of pain from spiritual synesthesia of insight into logical concreteness. Mental destruction for the sake of creating more perfect thinking. Where the mental gourmets of the cognitive hyperrealism of clarity, aesthetic awareness gather. 6. Biology of the body as a code of greed of instincts, an algorithm of vices and marketing of fear. In the coffin, eternity is dreaming, the evolutionary maturation of consciousness where the teacher is only conscience, and guilt makes it possible to feel alive and insignificant, it awakens humanity. The truth is visible only to the ghostly spectator, but not to the actor of hypocrisy obsessed with self-deception. In life, only emptiness. You are not alive at all, you are dreaming about the eternity of reincarnation and the wheel of samsara. 7. The binary code of human behavior is based on the reciprocity algorithm: justice, guilt, conscience. 8. Sinners wake up in hell. 9. Manipulating a person with the help of his own self-interest is an artistic choreography of a voodoo puppet. The art of gesture movements of hypocritical egoism. 1. Evolutionary, gene transformation of the chimera of thinking The evolutionary, gene transformation of the chimera of thinking, due to the gene of ingenuity and egoism, seems to expand the universe of disunity. How the mental health of people is changing in the history of mankind can be seen in psychology, philosophy, science and culture. Anthropomorphic worldview of multiculturalism and hydras of science and pop culture that raise mestizos of globalism of various mentalities. 2. In life, the past is romantic or depressive, the present is myopic, the future is inadequate. 3. The ocean of thought and the ocean evaporates from intense awareness and the water turns into steam and the drops go to the sky and return to the ocean with rain. 4. The dark side of the personality is the dark face of the suffering of the soul. 5. The emptiness of life and reality, like pure snow, cover the earth with indifference. The world of people freezes from selfishness and the mysterious twilight of the unknown 6. Musical instruments of vices, instincts, feelings and emotions are an endless improvisation of truth and revelations, anatomy of human philosophy, which reveals the evolution of the human psyche, its philosophy, the complete history is a complete mental portrait of human history, various sounds of manipulation from various childhood fears. 7. Laziness gave rise to money, money gave rise to selfishness, selfishness gave rise to slavery as we are controlled with the help of our own selfishness. Selfishness and laziness lead to degradation and atrophy of many genes. 1. We are in the womb of materialism, in a cocoon of illusions of fear, where slaves are born. 2. Deja vu karmic, infantile nostalgia New neurons of thinking are formed in the anatomy of philosophy, evolutionary maturation is formed. In the bathysphere, one perceives the bottomless depth of philosophy with the unknown flora and fauna of evolutionary thinking. More and more often, one can feel the deja vu karmic, infantile nostalgia of romance keeps us in the karmic merry-go-rounds and the swing of childish stubbornness and cheerful fear. Where love finds eternity in the nostalgia of romance, a sense of the pricelessness of the moments. We remain in the past during life and after life. where we experience déjà vu as we are ghosts. Consciousness matures with each new life, and subconsciousness is a piggy bank of nostalgia. Reincarnation and the wheel of samsara is the kindergarten of infantilism and childhood fears. This is a time loop of a philosophical lesson in life. Incubator and cocoon of growing up. Amnesia lowers everything into oblivion, and life turns into nothingness, and only intuition is the navigator of genius and maturity in eternity. Life is not enough to understand its laws of variability, there are only theories. Only the evolution of fear and selfishness is possible. Science and culture are useless without knowledge of the future. 3. The game leads to the logical end of the cycle. From one playful, infantile mindset of manipulation of populism to another. All modes change as the design and graphics of the game reality change. 4. We are limited by the illusion of materialism in the small screen of marketing It's amazing how we are constrained by the illusion of materialism in the small screen of marketing. Nature seems to be endless as the earth is round. With its abundance and originality in colors. There, in natural landscapes, freedom of thought and the flight of poetry like birds in the sky. Computers suck life out of us as well as materialism. In nature, we feel the infinity of life, in the harmonious cycles of rebirth. The world is so gigantic and the screen is so small. Nature as the best decor for life. Sweet dream of life in nature. Life seems full, and the soul is full of happiness and romance. No urban autism. 5. Poetic beauty of a Kazakh woman You are my hot attraction, I do not control myself at all. I want to cling to you with my love like a leech. From your appearance, the impotent will get up, anyone will feel like a romantic. You are the eternal inspiration of romance. This is how your image sounds poetically in the bright colors of epic prose. You are the hard drug with the most powerful addiction. You are not enough all the time. Without you, everything is meaningless and insignificant. All grammy songs are about you. All that has to do with you are Oscar-worthy romantic films. The hot heat of love, the burn of passion from your body. The tongue and lips reach out to you by themselves. Your image has powerfully merged in consciousness and subconsciousness. Powerful mental addiction. It's useless to give up on you. You are like an orgasm of poetry. You are like an endless love journey. Oh my God, my mind says, you are like an obscene delight. You are the medicine for my mind. 6. Hope is like leaves on trees. 7. Hints of awareness Controversy and discussion like wushu kong fu and contactless combat, subtly and refined, hints of awareness sound, the wisdom of redirected aggression sounds like a discussion of aikido. Battles for the heart. Consciousness, thinking as the direction of consciousness of the philosophy of life energy qi and prana of thinking. Where traditional folk music is the rhythms of the cyclical nature of life as the cyclical nature. Philosophy of life, its wealth and abundance. Meditative romance of being and the philosophy of life, its subtle vibrations of insight sound like a whisper of eternity. 8. We are a broken nature, we are divorced from the laws of nature from the romantic philosophy of being, but we preserve the pragmatism of the Stone Age. This is what connects us to the natural world. Instincts are our cradle of nature. On a cognitive level, thought development is how human evolution develops. 9. We're in the ghost matrix We are in a ghostly matrix, we are in the past and this is our eternity. In the time loop of karmic nostalgia, reincarnation and the wheel of samsara, where the philosophical romance of awareness of the soul and heart is intensified. We do not understand that we have been dead for a long time. 10. Poetry is an eloquent painting of emotions, a prosaic sense of reality. 11. The stages of life as the cycles of the moon, the regularity of the influence of the biology of the body, and only selfishness, money and character take away from the natural norm of the processes of life. 12. A person as a traveler in the natural world of people, the subconscious as a vacuum cleaner accumulates and projects everything that is in this world, a person is like a turtle who moves on himself everything that humanity has created in his mind, like a heavy load, a person from this is still moving on on all fours like a turtle, thinking has become a whole industry of thought production. Where ideas are not a medicine, but only a commodity in the marketing of vanity and selfishness. Author: Musin Almat Zhumabekovich

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1. Powerful vibrations of love I have juicy feelings of sincere love passion, you are my juicy goddess. An endless volcanic eruption of passion and lust. Sensual pleasure for my eyes, my soul groans with pleasure when I see you. Powerful vibrations of love, eternal fire of passion, romantic animal passion piercing eternity. My loins growl, my lips growl and the tongue itself is drawn to you, you are like a continuous eternal orgasm of love and passion, and day and night I burn with sincere passion for you. Aggressively awakens brutal lust in me awakens animal instincts, primal passion so much beauty in you. There is nothing dearer than you, gentle sexuality, bewitching beauty in a whirlpool in a tornado in a storm of feelings of sincere love. Childish joy of love for you. I am overwhelmed with sperm for a second when I see you, such as you, I have been dreaming since childhood, you can dream forever, you are my most devoted dream, you are like a powerful orgasm. 2. 1. Life is a quantum decay of meat, a biological mutation of thinking from selfishness. To cognize immortality in amber, in anabiosis of the mind of holiness, cryogenic freezing of conservatism, to ride out the storm of time and wake up in better times, in the vessel of the body of life, between two worlds, the skin separates from immortality, a millimeter from eternity. Leaving behind a line of nostalgia that sinks into oblivion. 2. Consciousness dissolves into eternity in emptiness. Holy thoughts bloom like flowers. We are like corals that merge with nature. 3. The world is so cold from indifferent selfishness. Embrace billions and warm each other with warmth, love and care. 4. Life dissolves us in eternity in emptiness, we disappear in infinity. Our soul burns out and everything that is connected with us dissolves, we consist of memories. And all illusions melt into eternity, we see the light too late. We go into oblivion. Time erases the memory of us so the fashion has changed. And human memory is as short as seasonal fashion. Fashion teaches us not to value anything. Trends this mood is like spring exacerbation. We leave culture and dissolve into illusions. We are like a candle and dust, like a memory of us, to dissolve into eternity. The soul is like the smoke of a blown out candle. The man leaves and the darkness of mourning sets in. 3. 1. Stubbornness is a quantum dream portal that violates all the laws of physics and chemistry of success and the law of meanness and the law of attraction. 2. Love, goodness, disinterested nobility, forgiveness is the maturity of the soul, mind, heart. The more of these qualities in you, the more mature you become and the more conscious and gifted with the healing insight of the evolution of the heart. Those people in whom there is a lot of evil, those people are very infantile. 3. There should be no enemies in your heart, they are unworthy of it. No one is worthy of your hatred and anger. Cleanse your heart of enemies. No one can ever deserve this, no one deserves such an honor. 4. 1. We are locked in the emptiness of life, we are locked in life in our inevitability, we gaze into the emptiness of illusion, we see the truth, its infinitely deep cosmos. Society is lifeless and selfish. We peer into the inevitability of the future and see the philosophical truth that transforms us into a different personality. And in reincarnation, everything is so arranged that our personality is constantly changing and all lives will change so that we do not value anything for a long time and are forgotten in this eternity. Quantum meditation of truth, a look into the future. We dissolve in this endless emptiness of eternity. 2. We sink into the depths of suffering we sink into the abyss of nothingness and despair away from illusions we sink into the emptiness of the truth of reality. You're running away from hypocrisy. In the abyss of suffering, you are reborn. And nothing can comfort us and we are afraid of the cruel truth. Since they will awaken us from the sweet illusions of happiness. We live in the void of truth where there is nothing but us. Humility changes our personality. We become different. No one will hear the cry of the soul from the abyss of despair in the dark fog of depression. 3. It is surprising where life leads us to inevitable desires and temptations that form a scenario of life full of errors and illusions. Our whole life is a long queue, the hour has not yet come for us and the time has not come when we will be happy and the queue lasts through life, you pass in a queue and there is no happiness and you go through another life and there is no happiness. You have passed a lot of life and your turn has come and will you accept this gift of fate. We are waiting in the wings. And life is in endless anticipation. And happiness seems to be the meaning of life. We have been waiting for these minutes for many lives. 5. 1. The highest euphoric masterpiece of catharsis, which can give nerve endings with subtle notes of insight. Poetic orgasm of delight, philosophical awareness of love, high pulsation of love, multi-orgasmic pleasure for my soul. High vibrations of sincere love. 2. Life is the way to the cosmos of the universe. From illusion to the highest truth. From illusions to more and more realistic and realistic life. Every day is a stage of insight. Towards the highest dimension of the philosophy of light. We move from the depths of life to the higher world. From the depths of thoughts. We are moving to where you understand everything easily and simply. From lower thoughts to higher ones. Steps of awareness as steps of evolution. 3. Anger is emotional vomiting. 4. Thoughts are stages of evolution. The spiral staircase to the top is genetic thinking. 5. Women love only money more than themselves. 6. 1. Golden autumn, the onset of a cold winter, the gold of autumn is covered with a white blanket of cold silence. The gold of the philosophical autumn. Plunges into the void of white haze. Autumn is like a dying insight and a philosophical conclusion of nature about life. 2. Infinity of life is the path of the chrono path of the chronic path of the subconscious. Movement in abundance into emptiness. 7. In infantile oblivion, HYIP is despair. Author: Musin Almat Zhumabekovich 8. 1. An abundance of worlds and a philosophy that brings us closer to one of these worlds, we choose reality and life for ourselves and the infinity of dimensions and universes. All this is in our world a huge number of portals to an infinite number of worlds. And death is also a portal. We are looking for happiness in an illusory world. But they stopped noticing the endless beauty of nature. This is the universe of nature which is in full view with its endless abundance of prosaic philosophical mood. Philosophical dimensions in which people strive to know happiness. And they know themselves through these worlds. 2. We are strangers in this world, nobody needs us, we wander in emptiness. But we are alive, we are thinking and through reality we cognize life. We are alone and our thinking is not of the world of everything, we are in the cosmos of nature. And people form a new nature filled with radiation of illusions that form mutants with a giant ego. We are attached to warmth and food. We have become too fragile children. We do not grow up, but become embryos. We are drawn to a caricature of ourselves. In the mirror of life, we try to see ourselves, but we see only a caricature of the irony of life, in the crooked mirror of sarcasm. 3. Illusions are like drugs, people want to see hallucinations of desires and temptations. They see beauty in lies. They form virtual lies. Consciousness deeper and deeper illusions enter it and form the illusory reality of the ego. We are who we want to see ourselves, we form a portrait of our ego. We are trying to make ourselves more beautiful than we really are. Since the true self seems so uninteresting. We paint a portrait of who we are not. 4. We are spinning in the wheel of samsara, in the karmic circles of inevitability in the great confusion we plunge into nothingness we do not know ourselves, we are trying to plunge into the depths of emptiness, people are trying to forget and plunge into the depths of materialistic amnesia. Farther and farther, people run from their true self. Into the unknown that becomes their new and new life. In a circle of reincarnation in a time loop. Desires and goals become the meaning of life and the marriage ring of samsara. We are running in place. We're running nowhere. We are running from the truth. Into the depths of self-deception We are hypocritical towards ourselves. Eternity in the void of illusion. 5. Our head is filled with rubbish, this is the excrement of the ego. Every day you are offered what you do not need. This shows a large number of tiny worlds of selfishness. The intelligence of society and the worlds of people is like cells that die off and new cells are formed. Author: Musin Almat Zhumabekovich

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1. We are in the womb of materialism, in a cocoon of illusions of fear, where slaves are born. 2. Deja vu karmic, infantile nostalgia New neurons of thinking are formed in the anatomy of philosophy, evolutionary maturation is formed. In the bathysphere, the bottomless depth of philosophy is cognized with the unknown flora and fauna of evolutionary thinking. More and more often, one can feel the deja vu karmic, infantile nostalgia of romance keeps us in the karmic merry-go-rounds and the swing of childish stubbornness and cheerful fear. Where love finds eternity in the nostalgia of romance, a sense of the pricelessness of the moments. We remain in the past during life and after life. where we feel déjà vu as we are ghosts. Consciousness matures with each new life, and subconsciousness is a piggy bank of nostalgia. Reincarnation and the wheel of samsara is the kindergarten of infantilism and childhood fears. This is a time loop of a philosophical lesson in life. Incubator and cocoon of growing up. Amnesia lowers everything into oblivion, and life turns into nothingness, and only intuition is the navigator of genius and maturity in eternity. Life is not enough to understand its laws of variability, there are only theories. Only the evolution of fear and selfishness is possible. Science and culture are useless without knowledge of the future. 3. The game leads to the logical end of the cycle. From one playful, infantile mindset of manipulation of populism to another. All modes change as the design and graphics of the game reality change. 4. We are limited by the illusion of materialism in the small screen of marketing It's amazing how we are constrained by the illusion of materialism in the small screen of marketing. Nature seems to be endless as the earth is round. With its abundance and originality in colors. There, in natural landscapes, freedom of thought and the flight of poetry like birds in the sky. Computers suck life out of us as well as materialism. In nature, we feel the infinity of life, in the harmonious cycles of rebirth. The world is so gigantic and the screen is so small. Nature as the best decor for life. Sweet dream of life in nature. Life seems full, and the soul is full of happiness and romance. No urban autism. 5. Poetic beauty of a Kazakh woman You are my hot attraction, I do not control myself at all. I want to cling to you with my love like a leech. From your appearance, the impotent will get up, anyone will feel like a romantic. You are the eternal inspiration of romance. This is how your image sounds poetic in the bright colors of epic prose. You are the hard drug with the most powerful addiction. You are not enough all the time. Without you, everything is meaningless and insignificant. All grammy songs are about you. All that has to do with you are Oscar-worthy romantic films. The hot heat of love, the burn of passion from your body. Tongue and lips are drawn to you. Your image has powerfully merged in consciousness and subconsciousness. Powerful mental addiction. It's useless to give up on you. You are like an orgasm of poetry. You are like an endless love journey. Oh my God, my mind says, you are like an obscene delight. You are the medicine for my mind. 6. Hope is like leaves on trees. 7. Hints of awareness Polemics and discussion like wushu kong fu and contactless combat, subtly and refined, hints of awareness sound, the wisdom of redirected aggression sounds like a discussion of aikido. Battles for the heart. Consciousness, thinking as the direction of consciousness of the philosophy of life energy qi and prana of thinking. Where traditional folk music is the rhythms of the cyclical nature of life as the cyclical nature. Philosophy of life, its wealth and abundance. Meditative romance of being and the philosophy of life, its subtle vibrations of insight sound like a whisper of eternity. 8. We are a broken nature, we are cut off from the laws of nature from the romantic philosophy of being, but we preserve the pragmatism of the Stone Age. This is what connects us to the natural world. Instincts are our cradle of nature. On a cognitive level, thought development is how human evolution develops. 9. We're in the ghost matrix We are in a ghostly matrix, we are in the past and this is our eternity. In the time loop of karmic nostalgia, reincarnation and the wheel of samsara, where the philosophical romance of awareness of the soul and heart is intensified. We do not understand that we have been dead for a long time. 10. Poetry is an eloquent painting of emotions, a prosaic sense of reality. 11. The stages of life as the cycles of the moon, the regularity of the influence of the biology of the body, and only selfishness, money and character take away from the natural norm of the processes of life. 12. A person as a traveler in the world of nature of people, the subconscious as a vacuum cleaner accumulates and projects everything that is in this world, a person is like a turtle who moves on himself everything that humanity has created in his mind, like a heavy load, a person from this is still moving on on all fours like a turtle, thinking has become a whole industry of thought production. Where ideas are not a medicine, but only a commodity in the marketing of vanity and selfishness. Author: Musin Almat Zhumabekovich

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Aphorisms Sincerity from the word sparks, so many sparks of insight, billions of stars come from the soul, The second is like a sword of fate, the nerves of the soul, like branches of time, merge with eternity, absorb emptiness, stages of deep inner death, living in different destinies, see the truth of each other, but they don’t understand it, the confusion of destinies can create unity in chaos itself, when people begin to feel, the biomechanics of consciousness, which has reflexes of awareness, a great culture like a fallen angel that has become pop culture, lonely people are strangers, cyclical egoism, immersion in meaninglessness, and silence fills the soul romance, sparks of hope like fireflies leading into the abyss of emptiness, selfishness is a masturbation of self-deception, an orgasm of illusions, loneliness makes invisible to the problems of this world, no one noticed that you were in the room, a ghost in the dimension of truth, A dream of inevitability, until death, synthetic lies , insomnia of immortality, all boundaries of states of mind are erased, a single vision of all visions of the world, you see and feel sew yourself, pencil (order) and eraser (chaos), reality (paper) choose the handcuffs of values ​​​​that will connect you with this world, skyscraper erection of the ego, we are ghosts in the world of egoists, in denial of reality, cognize emptiness, and other ways in distortion , in the depths of emptiness, insensitivity makes alive, so all the stupidity of the brain dies, a fish swimming in the void, losing everything, you are approaching eternity, maturity in infinity, immortal thinking, the brilliance and luxury of self-deception, we are part of the void, the nuclear threat set everyone on each other trunks, In the knowledge of eternity, we know ourselves, we are just a silhouette of emptiness, a tornado of thoughts, leads to the heights of mystery, thoughts like molecules open the portal of truth, we circle around ourselves and we are sick of ourselves, we are confused in ourselves, in desires that we do not need , gourmets who taste the taste of lies, the umbilical cord of illusions, porn addiction of hedonism, the earthly attraction of temptations, keeps the soul in nonsense, lenses of consciousness create a focus of truth, like a camera, re streams of thoughts, multifaceted painting of the perception of the world, unstable abstraction of self-interest, fiery plasma overflows of consciousness from one state of mind to another, creates oblivion of values, the infinity of the number of facets of the mind, this is a journey into eternity, The thorny path of inadequacy, nerves of reality and time, nerves of measurement, hoarding the wisdom of eternity Author: Musin Almat Zhumabekovich

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bodybuilding motivation 1. I tear something more, I tear something more. Listen man put up a poster of a pretty girl in a bikini on the beach. And on a stationary bike or on a treadmill. Go, run, go to meet her. Know that if you do not give up, you will definitely come to your dream. 2. Build muscle and earn money. Become a muscular rich man, and you will no longer need to meet girls. Because money and muscles will do everything for you. 3. Girls and women love muscles to such an extent. That they themselves begin to pump them for themselves. 4. Pump up your sexuality. 5. 1. Think of the gym as a fun amusement park. 2. Pumping muscles, look at this scale. This is a green bar of enthusiasm, and at the end of it is a dark orange overtraining bar, after that a red bar of stagnation. The main thing is not to cross the territory of enthusiasm. 6. Take a look at this dumbbell rack, from smallest to largest. It is the hierarchy of strength that makes a person strong, the ever-increasing thirst for desire and uncontrollable desire. Do not overestimate yourself, for the body will severely punish you for frivolity. Go through all the stages of bodybuilding in an honest way. The first step is knowledge about bodybuilding. The second step is trainers. The third step is dumbbells, barbells and machines. 7. When pumping muscles, repeat like a mantra: shorts, T-shirts, girls. 8. Swing to make it pleasant to look in the mirror. 9. Swing to live without fear. 10. If you came to the gym just to pump up, then you came to waste time and money. If you came to the gym to train, then you came here to grow, to really grow. 11. Bodybuilding is the only cure for many problems and diseases. 12. Large muscles tightly close the mouths of onlookers. 1. A winged back will outshine the sun. 2. The chest will have buffers, the masters will envy. 3 and 4. At the legs, that is, at the quadriceps and biceps of the thighs: combat capability, by stamping your foot, you can break the ground, as well as hitting the ground with your hands, a piece of earth will fly up into the sky and you can kick it like a ball. And do not forget to rock your ass, the female gaze will be glad, so much they want to play bongo solos on them, he will be honored with his well-deserved throne, and there will be no split in relations with the girls, all this is not needed for fun, honestly there is nothing here cola. 5. Deltas will be like shells, they will be like a lion's mane with trapezoids. 6. Biceps are like huge globes. 7. And triceps will not be ashamed to show, and give a powerful blow. 8. Forearms will give an iron grip, you will tear evil like paper, thereby giving the way to goodness, your ears will hear praise for courage to recognize, because you yourself know that nobility is to everyone’s liking, they do not like to endure poison. 9. Caviar will be like hearts. 10. The press, like a magnet for women, tells you so: pump your abdominal muscles diligently, and eat what you want without shame and embarrassment, you will only receive joy and admiration in return. If you don't get strong, you'll be sexy macho for sure. Remember that we are men better than women, ladies only have developed breasts and butts, you look at them with a weak spirit and body, and they seem to say in response: look, look, no ladies, no ladies. And we have so many charms to attract the female sex, go for it while you are young, your muscles, like knightly armor of nobility, will stand up for you like a mountain. 13. Pump the press: there will be sex. Triceps Pump: Your mutant triceps will mesmerize girls whenever you move your arm. Swing to such an extent that the girls would like to hug you and kiss you. 14. You hear how girls and women squeal with delight in this room where bodybuilders pose. Yes, you hear the piercing sound of a true, sincere attitude towards precisely this type of men. Strive for it. 15. Grow bait for women. When you pump muscles, repeat to yourself: we grow charms. 16. Bodybuilding starts with favorite muscles, and favorite exercises. 17. The only thing that a girl does not need to download is: breasts and ass. Since just the same, all the fat and mass should be collected there. Having gained the necessary mass in these places, it is worth doing a little pumping to create elasticity. 18. At the beginning of women's fitness and bodybuilding, you should never pump your chest and avoid those exercises that strongly pump up the buttocks. As the chest shrinks and turns into a torso and buttocks shrink and turn into stone. It is better to devote more time to the quadriceps and hamstrings and the press. Because it requires a lot of calories. And the fat will look for a new place where the muscles do not pump. That is, in the chest and buttocks. As soon as there is enough mass for you, dear ladies in these areas. You can safely do special exercises for these two muscles, that is, the chest and buttocks, and they will acquire a voluminous, attractive shape. Exercises to create volume and elasticity, no more. female bodybuilding At the beginning of female fitness and bodybuilding, you should never pump your chest and avoid those exercises from which the buttocks are strongly pumped up. Since the chest decreases and turns into a torso and buttocks, I reduce shrink and turn to stone. It is better to devote more time to the quadriceps and hamstrings and the press. Because it requires a lot of calories. And the fat will look for a new place where the muscles do not pump. That is, in the chest and buttocks. As soon as there is enough mass for you, dear ladies in these areas. You can safely do special exercises for these two muscles, that is, the chest and buttocks, and they will acquire a voluminous, attractive shape. Exercises to create volume and elasticity, no more. 1. Tip for bodybuilders, everyone is sure that during training everyone should be focused on training, but you feel your heart and breath tense up. But there is one secret from me while you are doing the exercise, put next to it a photo of what causes sympathy or tenderness in you, maybe this photo of your girlfriend can be a beautiful view of nature, at your discretion and you yourself will not notice how you will do more repetitions because you are looking at a photo or video and your brain is distracted, it seems to be off and you almost do not feel tired, just a slight burning sensation in the muscles. 2. Be a jock, make yourself a bubble body (bubble body), which was strong enough to cut the loot, 3. Success in bodybuilding is not a show-off, but a competent distribution of strength and energy. Constantly recharge at the gas station of motivation, fueled by desire. 4. Someone pumps muscles, and someone builds self-confidence and self-esteem. 5. Noble deeds are the bodybuilding of your soul, from excess weight due to selfishness. 6. Pumping muscles is like inflating a balloon in the shape of a muscular person, that is, yourself. On it you can fly far, far away from senseless violence. 7. Build muscle and everyone will want you. 8. When you pump the press. Shout to yourself: six pack, I'm coming to you. 9. Pump up your sexuality. 10. Girls and women love muscles to such an extent. That they themselves begin to pump them for themselves. Author: Musin Almat Zhumabekovich

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    Who said: "Just as courage imperils life; fear protects it"?
    • A. George Washington
    • B. Ernest Hemingway
    • C. Leonardo da Vinci
    • D. Mahatma Gandhi