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Exercise on a regular basis helps to turn down the production of stress hormones. So it helps avoid the damage to our health that prolonged stress can cause, studies have found that exercise is a potent antidepressant, anti-anxiety and sleeping aid for many people.

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    "Toto, I've got a feeling we're not in Kansas anymore."
    • A. The Princess Bride
    • B. It's a Wonderful Life
    • C. The Wizard of Oz
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