It is truely said that 'expectation indeed feeds frustration and anger'. You often don't realize that the anger and annoyance that shapes within you is because the situations and circumstances that you are currently facing has not met with your expectations.
You get disappointed when the outcome you expect is not met with series of situations taking place right now in your life. The only factor which can help you resist this emotion is when you allow yourself to be pleasant with your existing situations.
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