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There is no exercise better for the heart than reaching down and lifting people up.

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John Andrew Holmes

John Holmes (March 14, 1773 - July 7, 1843) was an American politician

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لا يوجد تمرين للقلب أفضل من الوصول إلى أسفل ورفع الناس لأعلى.

Es gibt keine Übung, die für das Herz besser ist, als Menschen zu erreichen und anzuheben.

No hay mejor ejercicio para el corazón que estirarse y levantar a las personas.

Il n’existe pas de meilleur exercice pour le cœur que de tendre la main et de lever les gens.

दिल तक पहुँचने और लोगों को ऊपर उठाने से बेहतर कोई व्यायाम नहीं है।

нет ничего лучше для сердца, чем тянуться вниз и поднимать людей вверх.

Kalp için insanları uzanıp kaldırmaktan daha iyi bir egzersiz yoktur.

دل تک پہنچنے اور لوگوں کو اٹھانے سے بہتر کوئی ورزش نہیں ہے۔

không có bài tập nào tốt hơn cho tim hơn là vươn xuống và nâng người lên.

对于内心而言,没有比向下伸展和提升人更好的运动。

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