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Many people, doctors, and scientists agree. We are our thoughts. Consciousness is a just a sophisticated function of the brain. Question? In meditation, who is the witness? Who is sitting there in the stillness? Who is aware of the mind-body? Who is quietly watching the thoughts? Who is the observer? How can we be both the observer and the observed?

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Submitted by howardmann on May 23, 2018

H.W. Mann

Howard Mann is the creator of Conscious Shifting. Dedicated to the improvement of physical, mental, and spiritual health. Teaches awareness including meditation and Tai Chi Chuan.

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